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There’s so much jumping involved that even if you pay close attention to form, if you have any sort of joint problems, this could definitely pose a problem. I hurt my knees running years ago, but haven’t experienced any problems since–until I did Insanity.
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Luckily, I learned how to modify power jumps and all was well. I have two kids, a full-time job, two dogs, a husband…you get it. Well, especially in month two of the program, you’re expected to workout 6 days a week for about an hour a day.
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The people in the video were too advanced. In Shaun T’s newer video series like Cize and Insanity Max 30, he includes a modifier for the average woman to be able to keep up.To say I had trouble getting in all the workouts is an understatement. Unless you are a beast, you could seriously hurt yourself trying to keep up with the monsters on the video. I could barely walk after the first couple of days. This is NOT an exaggeration.But to his credit, Shaun does say to go at your own pace and concentrate on form. After the first few days, I literally had trouble walking, I ached so bad. After about a week, my muscles started adjusting. I slipped in my sweat. Okay, it may sound silly, and not that it’s really a negative, but I sweat more during this workout than I ever have in my life.But there’s definitely an adjustment period where you are in physical pain all day. The negative is that the floor was always slippery. So prepare for the sweat, and make sure you don’t take a spill! I tried putting down my yoga mat, but that just started slipping too. Of course, you’ll never know if Insanity is right for you until you try it.
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Click here and try the Insanity workout free for 30 days.
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What About All the Before and After Photos?Īll you have to do is Google to look for before and after photos and you’ll see some impressive results. How much time has passed between the before and after photos? Was the first photo taken right before starting Insanity? Was the last photo taken right after? Sometimes these photos are taken after 2 or 3 rounds of the programs.īut there are a few questions to keep in mind as you look at these photos:Īnd go from looking like potential heart attack risks to supermodels.Obviously, these photos would show more dramatic results. Are they sucking in? I’ve noticed in some of these pictures, the before picture has someone slouching with their belly fully out, while the after picture has them standing up straight and sucking in.Of course, you’re going to look skinnier! What was their diet like? The actual exercise involved in Insanity is only half the battle (if that).
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So you have to wonder if the women in the picture followed the meal plan or not. The cool thing is though that when you sign on for Insanity, you’ll get a free meal plan to follow.